![]() ![]() Curious about your BMR? Then use our tool: I want to calculate my BMR.ĭo you have any questions or do you want to know more about Flow Fitness? Please contact us or visit our dealers. The result is the number of calories your body needs to function properly without exerting yourself. Enter your age, weight, height and gender and our calculator will do the rest. That is why we have developed a handy calculator that quickly calculates your BMR. CALCULATE YOUR BMR WITH OUR FLOW FITNESS CALCULATORĬalculating your BMR according to the above formula is quite complicated. Do you exert yourself by, for example, walking, training on a fitness machine or by doing the household? Then your body naturally needs more calories. The Harris and Benedict method is the best known and most used, where your age, weight, height and gender are decisive.Ĭalculation for men: 66.4730 + (13.7516 x weight in kg) + (5.0033 x body height in cm) – (6.7550 x age in years).Ĭalculation for women: 655.0955 + (9.5634 x weight in kg) + (1.8496 x body height in cm) – (4.6756 x age in years). BMR CALCULATEĬalculating your BMR is not very easy. IIFYM It starts with your BMR calculation. So we need this number at least on a daily basis. The IIFYM calculator will calculate the precise amount of calories your individual body requires to keep you alive. With the BMR method you calculate the total number of calories that your body needs without being active. Our body needs a certain number of calories to be able to carry out respiration, heart rate, body temperature, but also cell production (eg muscles), protein synthesis (eg hair) and the regulation of nutrients. You can use a BMR calculator to estimate your BMR by entering. BMR stands for Basal Metabolic Rate, also known as metabolic rate. An online Basal Metabolic Rate calculator is a widget that enables you to calculate your BMR. ![]()
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